Peeled Garlic

Description

What is Peeled Garlic?

Peeled garlic refers to fresh garlic cloves that have had their outer skin removed for convenience. Garlic is a popular ingredient used for its strong flavor and medicinal properties. It is known for its high content of sulfur compounds, such as allicin, which have been linked to numerous health benefits, including improved cardiovascular health, immune support, and anti-inflammatory effects. Peeled garlic saves preparation time in cooking.

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Nutritional Values:

Nutritional Values in per 100g of Peeled Garlic:

• Calories: 149 kcal
• Carbohydrates: 33 g
• Protein: 6.4 g
• Fat: 0.5 g
• Fiber: 2.1 g
• Vitamin C: 31 mg
• Magnesium: 25 mg
• Iron: 1.7 mg
• Calcium: 181 mg
• Potassium: 401 mg

Benefits of Peeled Garlic

1. Boosts heart health by reducing cholesterol levels and blood pressure.
2. Enhances immune function, helping to fight infections.
3. Contains antioxidants that protect against cell damage.
4. May help reduce inflammation and improve gut health.
5. Supports detoxification by promoting liver function.

Can cause allergic reactions such as dermatitis, stomach upset, or respiratory issues in sensitive individuals.

Here is one short recipe you should try: