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Baby Zucchini 250gm
₹80.00
Unit:
G
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Description
Description
What is Baby Zucchini ?
Baby zucchini is a smaller, more tender version of regular zucchini, harvested when it is young, typically under 4-6 inches long. It has a mild, slightly sweet flavor and a delicate, smooth texture. Because of its size, it cooks quickly and is often used in salads, sautés, or as a garnish. Baby zucchini is rich in vitamins A and C, low in calories, and provides fiber and antioxidants.
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Nutritional Values:
Here are the nutritional values of baby zucchini per 100 grams:
- Calories: 17 kcal
- Carbohydrates: 3.11 g
- Protein: 1.21 g
- Fat: 0.32 g
- Fiber: 1.1 g
- Vitamin C: 17.9 mg
- Vitamin A: 200 IU
- Vitamin K: 4.3 µg
- Folate: 24 µg
- Potassium: 261 mg
- Magnesium: 18 mg
- Calcium: 16 mg
Benefits of Baby zucchini
- Low in Calories: Ideal for weight management and low-calorie diets.
- Rich in Antioxidants: Contains vitamins A and C, which help protect cells from damage.
- Supports Digestion: High in fiber, promoting healthy digestion and preventing constipation.
- Promotes Heart Health: Potassium helps regulate blood pressure and supports cardiovascular health.
- Good for Hydration: High water content keeps the body hydrated.
- Boosts Immune System: Vitamin C strengthens immunity and fights infections.
- Improves Eye Health: Rich in lutein and vitamin A, supporting vision and reducing the risk of age-related eye disorders.
Allergy to baby zucchini can cause symptoms like itching, swelling, or digestive issues, particularly in individuals sensitive to zucchini or related squash plants.
Here is one short recipe you should try:
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