Asparagus Indian

Description

What is Asparagus Indian?

Indian asparagus, also known as wild asparagus, is a nutrient-dense vegetable characterized by its slender, tender shoots. Often used in Indian cuisine, it adds a unique flavor and texture to curries, stir-fries, and salads. Rich in vitamins and minerals, Indian asparagus is low in calories and high in fiber, making it a healthy choice for various dishes. It is valued for its medicinal properties and is often used in traditional remedies.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 20 kcal
• Carbohydrates: 3.7 g
• Protein: 2.2 g
• Fat: 0.2 g
• Fiber: 2.1 g
• Vitamin A: 756 IU
• Vitamin C: 5.7 mg
• Vitamin K: 41.6 mcg
• Folate: 52 mcg
• Potassium: 202 mg

Benefits of Asparagus Indian:

1. High in antioxidants, reducing inflammation and oxidative stress.
2. Supports digestive health due to dietary fiber content.
3. Rich in vitamins, enhancing immune function and skin health.
4. May help regulate blood sugar levels.
5. Low in calories, suitable for weight management.

Indian asparagus may cause allergic reactions in individuals sensitive to asparagus or similar vegetables.

Here is one short recipe you should try: