Purple Asparagus 100gm

Original price was: ₹170.00.Current price is: ₹150.00.

Unit: G

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SKU: exoticvegetables94 Category:
Description

Description

What is Purple Asparagus?

Purple asparagus is a vibrant variety of asparagus with a striking purple hue, originating from Italy. It has a sweeter, nuttier flavor compared to the more common green asparagus due to its higher sugar content. The color comes from anthocyanins, antioxidants also found in berries. When cooked, it tends to lose its purple color and turn green, but it’s often enjoyed raw to retain its unique appearance and taste.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

In 100 grams of purple asparagus, you can expect the following vitamins and minerals:

    • Calories: 20 kcal
    • Carbohydrates: 3.88 g
    • Protein: 2.2 g
    • Fat: 0.12 g
    • Fiber: 2.1 g
    • Vitamin C: 5.6 mg
    • Vitamin A: 38 IU
    • Vitamin K: 41.6 µg
    • Folate: 52 µg
    • Iron: 2.14 mg
    • Calcium: 24 mg
    • Potassium: 202 mg

Benefits of purple asparagus

  1. Rich in Antioxidants: Contains anthocyanins, which help reduce inflammation and combat oxidative stress.
  2. High in Fiber: Aids in digestion and supports gut health.
  3. High in Fiber: Their fiber content aids digestion and helps keep you feeling full, making them a great choice for healthy snacking.
  4. Low in Calories: Supports weight management due to its low-calorie content.
  5. Rich in Folate: Supports brain function and cell regeneration, crucial during pregnancy.
  6. Heart Health: Potassium and fiber promote heart health by regulating blood pressure.
  7. Immune Boost: Contains vitamins A, C, and K, supporting immune function and bone health.
  8. Improves Skin Health: Antioxidants help protect skin from damage.

Incorporate purple asparagus into your diet for a tasty way to boost your health!

Allergy to purple asparagus can cause symptoms like itching, swelling, or gastrointestinal discomfort, typically in individuals sensitive to asparagus or related plants.

 

Here is one short recipe you should try:

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