Zucchini Green

Description

What is Zucchini Green?

Green zucchini, also known as courgette, is a popular summer squash with a smooth, dark green skin and a mild flavor. It is versatile in cooking, often used in salads, stir-fries, and baked dishes. Green zucchini is low in calories and rich in nutrients, including vitamin C, potassium, and antioxidants. Its high water content makes it hydrating, while its fiber aids in digestion, making it a nutritious addition to various meals.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Zucchini Green:

• Calories: 17 kcal
• Carbohydrates: 3.1 g
• Protein: 1.2 g
• Fat: 0.3 g
• Fiber: 1.1 g
• Vitamin C: 17.9 mg
• Vitamin A: 200 IU
• Calcium: 16 mg
• Potassium: 261 mg

Benefits of Zucchini Green

1. Low in calories, making it suitable for weight loss.
2. High in vitamin C, enhancing immune function.
3. Aids digestion due to its fiber content.
4. Supports heart health with potassium.
5. Rich in antioxidants, which combat oxidative stress.

Allergic reactions to green zucchini may cause oral itching or gastrointestinal upset in sensitive individuals.

Here is one short recipe you should try: