Zucchini Flower 1pkt

Description

What is Zucchini Flower?

Zucchini flowers, also known as squash blossoms, are the edible flowers of the zucchini plant. They are bright yellow-orange and have a delicate, slightly sweet flavor. Commonly used in Italian cuisine, zucchini flowers can be stuffed, battered, and fried or added to soups and salads. They are low in calories and rich in vitamins, making them a nutritious addition to dishes that require a burst of flavor and color.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Zucchini Flower:

• Calories: 18 kcal
• Carbohydrates:4 g
• Protein:1.4 g
• Fat:0.3 g
• Fiber:1 g
• Vitamin C:25 mg
• Calcium:6 mg
• Iron:0.5 mg
• Potassium:50 mg

Benefits of Zucchini Flower

1. Low in calories, suitable for light meals.
2. High in vitamin C, supporting the immune system.
3. Contains antioxidants that promote health.
4. Good source of dietary fiber for digestion.
5. Adds aesthetic appeal and flavor to dishes.

Allergies to zucchini flowers may lead to mild gastrointestinal discomfort or skin reactions in sensitive individuals.

Here is one short recipe you should try: