Watercress 20gm

Description

What is Watercress?

Watercress is a nutrient-dense, aquatic leafy green known for its peppery taste. Often used in salads, sandwiches, and soups, watercress belongs to the mustard family and thrives in clean, running water. It is packed with vitamins, particularly vitamin K and C, and is recognized for its antioxidant properties. Watercress has been historically valued for its medicinal benefits, such as supporting respiratory health and promoting detoxification.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

In 100 grams of purple asparagus, you can expect the following vitamins and minerals:

• Calories: 11 kcal
• Carbohydrates: 1.29 g
• Protein: 2.3 g
• Fat: 0.1 g
• Fiber: 0.5 g
• Vitamin C: 43 mg
• Vitamin A: 3191 IU
• Iron: 0.2 mg
• Calcium: 120 mg
• Potassium: 330 mg

Benefits of Watercress

1. Excellent source of vitamin K for bone health.
2. High in antioxidants that fight free radicals.
3. Supports eye health with vitamin A.
4. May reduce the risk of chronic diseases with anti-inflammatory properties.
5. Boosts immune function with vitamins C and E.

Watercress may cause allergic reactions such as hives or gastrointestinal upset in sensitive individuals.

Here is one short recipe you should try: