Thyme Fresh

Description

What is Thyme Fresh?

Thyme fresh is an aromatic herb with small, green leaves and woody stems, widely used in culinary applications for its earthy, slightly minty flavor. Popular in Mediterranean and European cuisines, fresh thyme is used to season meats, soups, and vegetables. It’s also valued for its medicinal properties, including antimicrobial and antioxidant effects. Fresh thyme is typically available as a whole plant or sprigs and can be easily grown in herb gardens or pots.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Thyme Fresh:

• Calories: 101 kcal
• Carbohydrates: 24.5 g
• Protein: 5.6 g
• Fat: 1.7 g
• Fiber: 14.0 g
• Vitamin C: 160.1 mg
• Vitamin A: 4751 IU
• Magnesium: 160 mg
• Iron: 17.4 mg
• Calcium: 405 mg
• Potassium: 609 mg

Benefits of Thyme Fresh

1. Rich in Antioxidants: Contains compounds like thymol that help neutralize free radicals and reduce oxidative stress
2. Boosts Immunity: Aids in digestion and supports gut health.
3. Anti-Microbial Properties: Thymol in thyme has natural antibacterial and antifungal effects, helping to prevent infections.
4. Supports Respiratory Health: Traditionally used to alleviate coughs, bronchitis, and sore throats.
5. Improves Digestion: Helps reduce indigestion, bloating, and gastrointestinal discomfort.
6. Promotes Heart Health: Rich in potassium, which helps regulate blood pressure and supports heart function.
7. Anti-Inflammatory: Contains flavonoids that reduce inflammation, potentially helping with chronic inflammatory conditions.

Allergy to fresh thyme can cause symptoms such as skin rash, itching, or respiratory issues, particularly in individuals sensitive to plants from the mint family.

Here is one short recipe you should try: