Thai Sweet Basil

Description

What is Thai Sweet Basil?

Thai Sweet Basil is an aromatic herb with a unique anise and licorice-like flavor. Widely used in Southeast Asian cuisine, particularly Thai dishes like stir-fries and curries, it adds a sweet and slightly spicy note to meals. The herb has purple stems and small, pointed green leaves. Besides culinary uses, Thai basil is also valued for its health benefits, such as improving digestion and providing anti-inflammatory effects.

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Nutritional Values:

Nutritional Values in per 100g of Thai Sweet Basil:

• Calories: 22 kcal
• Carbohydrates:2.7 g
• Protein: 3.15 g
• Fat:0.64 g
• Fiber:1.6 g
• Vitamin C:18 mg
• Vitamin A:7448 IU
• Iron:3.2 mg
• Calcium:177 mg
• Potassium:295 mg

Benefits of Thai Sweet Basil

1. Rich in antioxidants that protect against cell damage.
2. Anti-inflammatory compounds help reduce pain and swelling.
3. Supports digestion and reduces bloating.
4. Contains essential oils with antimicrobial properties.
5. Boosts immune system with vitamins and minerals.

Thai basil may cause allergic reactions such as itching, swelling, or breathing difficulties in sensitive individuals.

Here is one short recipe you should try: