Thai Mix 100gm

Description

What is Thai Mix?

Thai Mix is a blend of various vegetables, herbs, and sometimes proteins or noodles, commonly used in Thai cuisine. It typically includes ingredients like bell peppers, carrots, baby corn, mushrooms, and bamboo shoots, often seasoned with Thai spices, lemongrass, and chili. This mix is designed to be stir-fried or added to soups and curries, offering a quick and convenient way to create authentic Thai dishes with balanced flavors and textures.

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Nutritional Values:

Here are the approximate nutritional values of Thai Mix per 100 grams (specific ingredients may vary):

• • Calories: 35-50 kcal
  • Carbohydrates: 6-8 g
  • Protein: 2-3 g
  • Fat: 0.5-1 g
  • Fiber: 2-3 g
  • Vitamin C: 20-30 mg
  • Vitamin A: 400-700 IU
  • Folate: 15-20 µg
  • Potassium: 200-250 mg
  • Calcium: 20-30 mg
  • Iron: 0.5-1 mg
  • Magnesium: 10-15 mg

Benefits of Thai Mix

1. Nutrient-Dense: Packed with vitamins and minerals from a variety of vegetables, supporting overall health.
2. Low in Calories: A great option for weight management, providing flavor and nutrition without excess calories.
3. High in Fiber: Promotes digestive health and helps maintain a feeling of fullness.
4. Rich in Antioxidants: Contains ingredients like bell peppers and carrots that provide antioxidants, helping to combat oxidative stress.
5. Supports Immune Health: Ingredients rich in vitamin C bolster the immune system.
6. Versatile Usage: Can be added to stir-fries, soups, or salads, enhancing flavor and nutrition in various dishes.
7. Flavorful and Aromatic: Offers a blend of herbs and spices that make meals more enjoyable and flavorful.

Incorporate Thai Mixinto your diet for a tasty way to boost your health!

Allergy to Thai Mix can result in symptoms such as itching, swelling, or gastrointestinal distress, particularly in individuals sensitive to specific vegetables, herbs, or spices used in the blend.

Here is one short recipe you should try: