Swiss Chard Red

Description

What is Swiss Chard Red?

Swiss Chard Red is a leafy green vegetable known for its vibrant red stems and dark green leaves. This nutrient-dense plant is commonly used in Mediterranean cuisine and can be sautéed, steamed, or added to soups. Swiss chard is low in calories but high in vitamins A, C, and K, as well as minerals like magnesium and potassium. Its unique flavor and beautiful appearance make it a popular choice for healthy dishes.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Swiss Chard Red:

• Calories: 19 kcal
• Carbohydrates: 3.74 g
• Protein: 1.8 g
• Fat: 0.2 g
• Fiber: 1.6 g
• Vitamin C: 30 mg
• Vitamin A: 6116 IU
• Iron: 1.8 mg
• Calcium: 51 mg
• Potassium: 379 mg

Benefits of Swiss Chard Red

1. High in antioxidants that combat oxidative stress.
2. Excellent source of vitamin K for bone health.
3. Rich in fiber, promoting digestive health.
4. Supports heart health with potassium and magnesium.
5. Provides anti-inflammatory benefits.

Allergies to Swiss chard may result in mild gastrointestinal upset or skin reactions in sensitive individuals.

Here is one short recipe you should try: