Swiss Chard Green

Description

What is Swiss Chard Green?

Swiss Chard Green is a leafy green vegetable with broad, flat leaves and tender stems. Known for its earthy flavor, it is often used in Mediterranean and Southern dishes. Swiss chard is rich in vitamins A, C, and K, as well as essential minerals like magnesium and iron. It can be sautéed, steamed, or added to soups and salads, making it a versatile and nutritious addition to a healthy diet.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Swiss Chard Green:

• Calories: 19 kcal
• Carbohydrates: 3.74 g
• Protein: 1.8 g
• Fat: 0.2 g
• Fiber: 1.6 g
• Vitamin C: 30 mg
• Vitamin A: 6116 IU
• Iron: 1.8 mg
• Calcium: 51 mg
• Potassium: 379 mg

Benefits of Swiss Chard Green

1. Rich in vitamins A, C, and K for overall health.
2. Contains antioxidants that protect against cell damage.
3. High in fiber, aiding digestion.
4. Supports cardiovascular health with potassium.
5. Provides anti-inflammatory benefits.

Allergies to Swiss chard may cause gastrointestinal upset or allergic skin reactions in sensitive individuals.

Here is one short recipe you should try: