Sweet Marjoram

Description

What is Sweet Marjoram?

Sweet marjoram is a tender, aromatic herb with a mild, sweet, and slightly citrusy flavor. Used in Mediterranean and Middle Eastern cooking, it enhances soups, sauces, and salads. Sweet marjoram is often compared to oregano, though it has a gentler flavor. Known for its medicinal properties, marjoram is used in teas to soothe digestive issues, relieve stress, and promote relaxation. It’s also grown as an ornamental plant in gardens.

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Nutritional Values:

Nutritional Values in per 100g of Sweet Marjoram:

• • Calories: 271 kcal
  • Carbohydrates: 60.6 g
  • Protein: 12.7 g
  • Fat: 7 g
  • Fiber: 40.3 g
  • Vitamin C: 51 mg
  • Vitamin A: 8068 IU
  • Iron: 82.7 mg
  • Calcium: 1990 mg
  • Potassium: 1522 mg

Benefits of Sweet Marjoram

1. Relieves digestive issues like bloating and cramps.
2. Has calming effects and reduces anxiety.
3. Anti-inflammatory properties help reduce swelling.
4. Supports cardiovascular health by lowering blood pressure.
5. Helps alleviate respiratory conditions like asthma.

Allergy to sweet marjoram may result in skin rashes or respiratory discomfort, especially in individuals sensitive to plants in the mint family.

Here is one short recipe you should try: