Red Raddish

Description

What is Red Radish?

Red radishes are small, round root vegetables with a vibrant red skin and crisp, white flesh. Known for their peppery, slightly spicy flavor, they are commonly eaten raw in salads or used as a garnish. Red radishes are low in calories and packed with vitamin C, potassium, and fiber. Their crunchy texture and refreshing taste make them a popular ingredient in many dishes, contributing to improved digestion and detoxification.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Red Radish:

• Calories: 16 kcal
• Carbohydrates: 3.4 g
• Protein: 0.7 g
• Fat: 0.1 g
• Fiber: 1.6 g
• Vitamin C: 14.8 mg
• Magnesium: 10 mg
• Calcium: 25 mg
• Potassium: 233 mg

Benefits of Red Radish

1. Low in calories, ideal for weight management.
2. Rich in vitamin C, boosting immune health.
3. Aids in detoxification by supporting liver function.
4. Promotes digestion with dietary fiber.
5. Contains potassium, helping maintain electrolyte balance.

May cause digestive issues or skin irritation in sensitive individuals.

Here is one short recipe you should try: