Red Cabbage

Description

What is Red Cabbage?

Red cabbage is a vibrant purple-colored vegetable belonging to the Brassica family, known for its crisp texture and slightly peppery flavor. Often used in salads, slaws, and fermented dishes like sauerkraut, it is highly nutritious. Red cabbage is rich in antioxidants, especially anthocyanins, and is a good source of vitamins C and K. It’s also packed with fiber and supports digestive health while promoting cardiovascular wellness.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Red Cabbage:

• Calories: 31 kcal
• Carbohydrates: 7.4 g
• Protein: 1.4 g
• Fat: 0.2 g
• Fiber: 2.1 g
• Vitamin C: 57 mg
• Vitamin K: 34 mcg
• Folate: 43 mcg
• Potassium: 243 mg

Benefits of Red Cabbage

1. High in antioxidants, supporting heart health.
2. Boosts the immune system with vitamin C.
3. Promotes healthy digestion with fiber.
4. Supports bone health due to vitamin K.
5. Helps reduce inflammation and improves skin health.

Incorporate Red Cabbage into your diet for a tasty way to boost your health!

May cause digestive issues or skin reactions in people sensitive to cruciferous vegetables.

Here is one short recipe you should try: