Pakchoy

Description

What is Pak Choy?

Pak Choy, also known as Bok Choy, is a type of Chinese cabbage with dark green leaves and thick white stalks. It is commonly used in stir-fries, soups, and salads. Rich in vitamins A, C, and K, it also provides calcium and fiber. Pak Choy has a mild, slightly peppery flavor, making it a versatile vegetable in many Asian dishes. It is known for its health benefits, including supporting bone health and digestion.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Pak Choy:

• Calories: 13 kcal
• Carbohydrates: 2.2 g
• Protein: 1.5 g
• Fat: 0.2 g
• Fiber: 1 g
• Vitamin C: 45 mg
• Vitamin A: 4468 IU
• Vitamin K: 45.5 mcg
• Calcium: 105 mg
• Potassium: 252 mg

Benefits of Pak Choy

1. Rich in vitamin K, supporting bone health.
2. High in antioxidants that promote healthy skin and vision.
3. Helps boost immune function with vitamin C.
4. Low in calories, suitable for weight loss.
5. Contains fiber, aiding in digestion.

May cause oral or skin irritation in sensitive individuals.

Here is one short recipe you should try: