Oyster Mushroom 200gm pkt

Description

What is Oyster Mushroom?

Oyster mushrooms are edible fungi known for their oyster-shaped caps and mild, slightly sweet flavor. They grow in clusters and come in various colors like white, grey, and yellow. Oyster mushrooms are popular in Asian and European cuisines and are highly nutritious. They are rich in protein, fiber, vitamins, and minerals, particularly B vitamins and iron. Oyster mushrooms are versatile in cooking, adding texture and nutrition to soups, stir-fries, and sauces.

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Nutritional Values:

Nutritional Values in per 100g of Oyster Mushroom:

• Calories: 33 kcal
• Carbohydrates: 6 g
• Protein: 3.3 g
• Fat: 0.4 g
• Fiber: 2.3 g
• Vitamin B3 (Niacin): 5.1 mg
• Vitamin B2 (Riboflavin): 0.3 mg
• Iron: 1.3 mg
• Calcium: 3 mg
• Potassium: 420 mg

Benefits of Oyster Mushroom

1. High in protein, supporting muscle growth and repair.
2. Rich in B vitamins, promoting energy metabolism.
3. Contains antioxidants, helping reduce inflammation.
4. Low in calories, suitable for weight management.
5. May support heart health by lowering cholesterol levels.

May cause allergic reactions like skin rashes or respiratory issues in individuals sensitive to mushrooms.

Here is one short recipe you should try: