Microgreen Mix 50gm

Description

What is Microgreen Mix?

Microgreens are young, edible greens harvested just after the first leaves develop. A Microgreen Mix usually includes a variety of small, nutritious greens like radish, mustard, arugula, and beet greens. These tiny greens pack intense flavor and a concentrated amount of vitamins, minerals, and antioxidants. They are commonly used to garnish salads, sandwiches, and soups, adding both color and nutrition to dishes while being low in calories.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Microgreen Mix:

• Calories: 32 kcal
• Carbohydrates: 4.7 g
• Protein: 2.6 g
• Fat: 0.4 g
• Fiber: 2.0 g
• Vitamin C: 20 mg
• Vitamin K: 80 mcg
• Folate: 70 mcg
• Iron: 1.3 mg
• Calcium: 60 mg

Benefits of Microgreen Mix

1. High in antioxidants, helping reduce inflammation and fight free radicals.
2. Rich in vitamins C and K, promoting immune health and bone strength.
3. Contains fiber, which supports digestion and gut health.
4. Offers a concentrated source of nutrients in a small quantity.
5. Low in calories, making it ideal for weight-conscious diets.

May cause allergic reactions, particularly in individuals sensitive to mustard, radish, or similar plants.

Here is one short recipe you should try: