Lotus Stem Imported

Description

What is Lotus Stem Imported?

Lotus stem, also known as lotus root, is the edible rhizome of the lotus plant, imported from regions like China and Southeast Asia. It has a crunchy texture with a mild, slightly sweet flavor and is often used in salads, soups, and stir-fries. Known for its distinct circular pattern when sliced, lotus stem is valued for its nutritional content and medicinal uses in traditional Asian cuisines and medicine.

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Nutritional Values:

• Calories: 74 kcal
• Carbohydrates: 17.2 g
• Protein: 2.6 g
• Fat: 0.1 g
• Fiber: 4.9 g
• Vitamin C: 44 mg
• Potassium: 556 mg
• Calcium: 45 mg
• Iron: 1.2 mg
• Magnesium: 23 mg

Benefits of Lotus Stem Imported:

1. High in fiber, supporting digestive health and regularity.
2. Rich in vitamin C, boosting immune function and skin health.
3. Low in calories and fat, making it a healthy addition to meals.
4. Contains potassium, promoting cardiovascular health and regulating blood pressure.
5. Antioxidants help combat inflammation and oxidative stress.

Lotus stem may cause allergic reactions in individuals sensitive to lotus or related plants.

Here is one short recipe you should try: