Lotus Root / Stem

Description

What is Lotus Root / Stem?

Lotus root, also known as lotus stem, is the edible rhizome of the lotus plant, prized for its crunchy texture and slightly sweet flavor. Used in Asian cuisines, it can be stir-fried, stewed, or added to soups. Lotus root is rich in dietary fiber, vitamins, and minerals like potassium and copper. It is known for its health benefits, particularly in improving digestion and supporting heart health.

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Nutritional Values:

Nutritional Values in per 100g of Lotus Root :

• Calories: 74 kcal
• Carbohydrates: 17.2 g
• Protein: 2.6 g
• Fat: 0.1 g
• Fiber: 4.9 g
• Vitamin C: 44 mg
• Iron: 1.2 mg
• Calcium: 45 mg
• Potassium: 556 mg

Benefits of Lotus Root

1. Promotes healthy digestion due to its high fiber content.
2. Rich in potassium, which supports heart health.
3. Boosts immune function with vitamin
4. Helps maintain healthy skin and hair.
5. Provides antioxidants that protect against disease.

Lotus root allergies are rare but can cause skin rashes or gastrointestinal upset.

Here is one short recipe you should try: