Lettuce Simpson Green / Green Lollo Rossa / Lollo Bionda Green

Description

What is Lettuce Simpson Green / Green Lollo Rossa / Lollo Bionda Green?

These varieties of loose-leaf lettuce are known for their bright colors and mild flavors. Lettuce Simpson Green is light green, while Green Lollo Rossa has curly, red-tinged leaves, and Lollo Bionda Green has frilly, pale green leaves. All these varieties are commonly used in salads and sandwiches. Rich in water, fiber, and essential vitamins, these lettuces are refreshing, hydrating, and nutritious, making them popular for light meals and garnishes.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference

Nutritional Values:

Nutritional Values in per 100g of Lettuce Simpson Green / Green Lollo Rossa / Lollo Bionda Green:

• Calories: 15 kcal
• Carbohydrates: 2.9 g
• Protein: 1.4 g
• Fat: 0.2 g
• Fiber: 1.3 g
• Vitamin C: 9 mg
• Vitamin A: 7405 IU
• Folate: 38 mcg
• Calcium: 36 mg
• Potassium: 194 mg

Benefits of Lettuce Simpson Green / Green Lollo Rossa / Lollo Bionda Green

1. Low in calories, making it ideal for weight loss diets.
2. High in water content, promoting hydration.
3. Rich in vitamin A, supporting eye health.
4. Provides fiber for digestive healt
5. Contains antioxidants that boost immune function.

Allergic reactions to lettuce are rare but may include itching, swelling, or gastrointestinal issues.

Here is one short recipe you should try: