Lettuce Romaine Green

Description

What is Lettuce Romaine Green?

Lettuce Romaine Green, commonly known as romaine or cos lettuce, is a crisp, dark green lettuce variety used in Caesar salads and other dishes. It has long, sturdy leaves with a slightly bitter taste and a crunchy texture. This lettuce is highly nutritious, providing a good source of vitamins A, K, and C, as well as folate and fiber. Romaine lettuce is favored for its refreshing crunch and health benefits.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Lettuce Romaine Green:

• Calories: 17 kcal
• Carbohydrates: 3.3 g
• Protein: 1.23 g
• Fat: 0.3 g
• Fiber: 2.1 g
• Vitamin C: 4 mg
• Vitamin A: 8710 IU
• Folate: 38 mcg
• Calcium: 33 mg
• Potassium: 247 mg

Benefits of Lettuce Romaine Green

1. Excellent source of vitamin A for healthy vision.
2. High in fiber, supporting digestive health.
3. Low in calories, suitable for weight management.
4. Rich in antioxidants, promoting immune function.
5. Contains vitamin K, important for bone health.

Lettuce allergy may cause symptoms like swelling, itching, or gastrointestinal discomfort.

Here is one short recipe you should try: