Lemon Grass

Description

What is lemon grass?

Lemongrass is a tropical plant known for its tall, slender stalks and citrusy aroma. Commonly used in Southeast Asian cuisine, it imparts a fresh, lemon-like flavor to dishes such as soups, curries, and teas. Lemongrass is also valued for its medicinal properties, including anti-inflammatory and antioxidant effects. Rich in essential oils, it can be used in aromatherapy and natural remedies, making it a versatile ingredient in both cooking and holistic health practices.

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Nutritional Values:

Nutritional Values of Lemongrass (per 100 grams)

• Calories: 99 kcal
• Carbohydrates: 22.6 g
• Protein: 1.8 g
• Fat: 0.4 g
• Fiber: 2.5 g
• Vitamin C: 2.0 mg
• Vitamin A: 0 IU
• Folate: 6 µg
• Potassium: 356 mg
• Calcium: 28 mg
• Iron: 0.9 mg

Benefits of Lemongrass

1. Rich in Antioxidants: Contains compounds that help neutralize free radicals, potentially reducing the risk of chronic diseases.
2. Anti-Inflammatory Properties: May help reduce inflammation and alleviate symptoms of inflammatory conditions.
3. Supports Digestive Health: Aids in digestion and may relieve gastrointestinal issues like bloating and gas.
4. Boosts Immune Function: Enhances the immune system, helping the body fight infections.
5. Natural Diuretic: Promotes the elimination of toxins and excess fluids, supporting kidney health.
6. Stress Relief: Often used in aromatherapy to promote relaxation, reduce anxiety, and improve mood.
7. Antimicrobial Effects: May help fight bacteria and fungi, contributing to overall health.
8. Flavor Enhancer: Adds a refreshing citrus flavor to dishes, enhancing culinary experiences without extra calories.

Allergy to lemongrass can cause symptoms such as itching, swelling, or gastrointestinal discomfort, particularly in individuals sensitive to plants in the Poaceae family.

Here is one short recipe you should try: