Leek

Description

What is Leek?

Leeks are a type of vegetable belonging to the onion family, known for their mild, sweet onion-like flavor. They are widely used in soups, stews, and salads. Leeks are low in calories but rich in vitamins A, K, and C, and provide essential minerals such as manganese. They have antioxidant properties and are beneficial for heart health and digestion, making them a versatile and nutritious addition to many dishes.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Leek:

• Calories: 61 kcal
• Carbohydrates: 14.2 g
• Protein: 1.5 g
• Fat: 0.3 g
• Fiber: 1.8 g
• Vitamin C: 12 mg
• Vitamin A: 1667 IU
• Vitamin K: 47 mcg
• Iron: 2.1 mg
• Potassium: 180 mg

Benefits of Leek

1. Supports heart health by lowering cholesterol levels.
2. Rich in antioxidants, helping prevent oxidative damage.
3. Aids digestion with its fiber content.
4. Contains vitamins that boost immune function.
5. Promotes healthy skin and vision with vitamin A.

Leek allergies may cause gastrointestinal distress, oral itching, or swelling.

Here is one short recipe you should try: