Kangkong / Morning Glory / Water Spinach

Description

What is Kangkong / Morning Glory / Water Spinach?

Kangkong, also known as morning glory or water spinach, is a leafy aquatic vegetable commonly used in Southeast Asian cuisine. It features long, hollow stems and broad, tender leaves with a slightly sweet, earthy flavor. Kangkong is typically stir-fried, added to soups, or used in salads. Nutritionally, it is rich in vitamins A and C, iron, and dietary fiber, making it a healthy addition to various dishes and an essential ingredient in many traditional recipes.

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Nutritional Values:

Here are the nutritional values of kangkong (morning glory or water spinach) per 100 grams:

• Calories: 19 kcal
• Carbohydrates: 3.3 g
• Protein: 2 g
• Fat: 0.2 g
• Fiber: 1.6 g
• Vitamin A: 5,000 IU
• Vitamin C: 55 mg
• Calcium: 67 mg
• Iron: 1.3 mg
• Potassium: 325 mg
• Magnesium: 31 mg

These values may vary slightly based on the specific variety and preparation of the kangkong.

Benefits of Kangkong / Morning Glory / Water Spinach

1. Nutrient-Rich: High in vitamins A and C, which support immune health and skin health.
2. Low in Calories: A great option for weight management, providing nutrition without many calories.
3. High in Fiber: Aids digestion and helps prevent constipation, promoting gut health.
4. Rich in Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.
5. Supports Bone Health: Provides calcium and magnesium, important for maintaining strong bones.
6. Hydration: Its high water content helps keep the body hydrated, especially in warm climates.
7. Versatile in Cooking: Can be used in various dishes, including stir-fries, soups, and salads, enhancing flavor and nutrition.

Allergies to kangkong (morning glory or water spinach) can cause symptoms such as itching, swelling, or gastrointestinal discomfort, particularly in individuals sensitive to the plant or its compounds.

Here is one short recipe you should try: