Kaffir Lime Leaves / Makrut Lime Leaves

Description

What are Kaffir Lime Leaves / Makrut Lime Leaves?

Kaffir lime leaves, also known as makroot lime leaves, are aromatic, dark green leaves from the kaffir lime tree, native to Southeast Asia. They feature a distinct double-lobed shape and a strong citrus fragrance. Widely used in Thai and Indonesian cuisine, these leaves add a unique flavor to soups, curries, and stir-fries. In addition to culinary uses, kaffir lime leaves are valued for their medicinal properties and are often utilized in traditional remedies and aromatherapy.

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Nutritional Values:

Here are the approximate nutritional values of kaffir lime leaves (makrut lime leaves) per 100 grams:

• Calories: 99 kcal
• Carbohydrates: 24 g
• Protein: 3 g
• Fat: 1.5 g
• Fiber: 10 g
• Vitamin C: 24 mg
• Vitamin A: 180 IU
• Calcium: 203 mg
• Iron: 3.2 mg
• Potassium: 348 mg
• Magnesium: 39 mg

These values can vary based on the specific conditions in which the leaves are grown.

Benefits of Kaffir Lime Leaves / Makrut Lime Leaves

1. Rich in Antioxidants: Contains compounds that help combat oxidative stress and support overall health.
2. Anti-Inflammatory Properties: May help reduce inflammation and alleviate symptoms associated with inflammatory conditions.
3. Supports Digestive Health: Often used in traditional medicine to aid digestion and relieve gastrointestinal issues.
4. Flavor Enhancer: Adds a distinct citrus flavor and aroma to dishes, enhancing culinary experiences without extra calories.
5. Natural Antimicrobial: Possesses antibacterial and antifungal properties, which may help fight infections.
6. Promotes Oral Health: Traditionally used to freshen breath and improve oral hygiene due to its antimicrobial effects.
7. Aromatherapy Uses: The essential oils extracted from the leaves are often used in aromatherapy for relaxation and stress relief.

Allergies to kaffir lime leaves (Makrut lime leaves) can cause symptoms such as itching, swelling, or gastrointestinal discomfort, particularly in individuals sensitive to citrus plants.

Here is one short recipe you should try: