Imported Shimeji Brown Mushroom 125gm pkt

Description

What are Imported Shimeji Brown Mushrooms?

Imported shimeji brown mushrooms are small, cluster-grown fungi known for their earthy flavor and firm texture. Characterized by their long stems and small, rounded caps, they are popular in Asian cuisines, particularly in Japanese dishes. These mushrooms are versatile in cooking, commonly used in stir-fries, soups, and salads. Nutritionally, shimeji brown mushrooms are low in calories while providing essential nutrients like vitamins B, fiber, and antioxidants, contributing to overall health.

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Nutritional Values:

Here are the nutritional values of imported shimeji brown mushrooms per 100 grams:

• • • Calories: 35 kcal
    • Carbohydrates: 6.8 g
    • Protein: 2.5 g
    • Fat: 0.5 g
    • Fiber: 3.4 g
    • Vitamin D: 1.3 µg
    • Vitamin B2 (Riboflavin): 0.2 mg
    • Vitamin B3 (Niacin): 4.9 mg
    • Folate: 24 µg
    • Potassium: 360 mg
    • Iron: 1.2 mg
    • Copper: 0.1 mg

Benefits of Imported Shimeji Brown Mushrooms

1. Nutrient-Dense: Low in calories and rich in essential vitamins like B2, B3, and minerals such as potassium and iron.
2. Boosts Immune Health: Contains beta-glucans that help strengthen the immune system.
3. Promotes Digestive Health: High in fiber, supporting healthy digestion and gut health.
4. Antioxidant Properties: Provides antioxidants that combat oxidative stress and may lower the risk of chronic diseases.
5. Supports Heart Health: Potassium helps regulate blood pressure, promoting cardiovascular health.
6. Good for Bone Health: Contains small amounts of vitamin D, contributing to bone health.
7. Culinary Versatility: Adds a rich, earthy flavor to various dishes, from soups to stir-fries.

Incorporate imported shimeji brown mushrooms into your diet for a tasty way to boost your health!

Allergies to imported shimeji brown mushrooms can cause symptoms like itching, swelling, or gastrointestinal discomfort, particularly in individuals sensitive to mushrooms or fungi.

Here is one short recipe you should try: