Imported Enoki Mushroom 100gm pkt

Description

What are Imported Enoki Mushrooms?

Imported enoki mushrooms are long, thin, delicate mushrooms with small white caps, commonly used in Asian cuisine. Known for their mild, slightly fruity flavor and crunchy texture, they grow in clusters and are often added to soups, stir-fries, and salads. Enoki mushrooms are low in calories and rich in fiber, vitamins, and minerals, including B vitamins and antioxidants, making them a nutritious addition to a variety of dishes.

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Nutritional Values:

Here are the nutritional values of imported enoki mushrooms per 100 grams:

• Calories: 37 kcal
• Carbohydrates: 7.8 g
• Protein: 2.7 g
• Fat: 0.3 g
• Fiber: 2.7 g
• Vitamin B3 (Niacin): 7.03 mg
• Vitamin B5 (Pantothenic acid): 1.30 mg
• Folate: 31 µg
• Potassium: 359 mg
• Iron: 1.1 mg
• Calcium: 3 mg
• Phosphorus: 105 mg

Benefits of Imported Enoki Mushrooms

1. Low in Calories: Ideal for weight management while providing essential nutrients.
2. Rich in Antioxidants: Helps combat oxidative stress and supports overall health.
3. High in Fiber: Promotes healthy digestion and supports gut health.
4. Boosts Immune Function: Contains compounds that may enhance immune response.
5. Supports Heart Health: High in potassium, helping regulate blood pressure and reduce heart disease risk.
6. Promotes Brain Health: Rich in B vitamins, supporting brain function and mental clarity.
7. Versatile in Cooking: Adds a crunchy texture and mild flavor to soups, salads, and stir-fries.

Incorporate imported enoki mushrooms into your diet for a tasty way to boost your health!

Allergies to imported enoki mushrooms can cause symptoms such as itching, swelling, or gastrointestinal discomfort, particularly in individuals sensitive to fungi or mushrooms.

Here is one short recipe you should try: