Iceberg Lettuce

Description

What is Iceberg Lettuce?

Iceberg lettuce is a crisp, pale green leafy vegetable widely used in salads, sandwiches, and wraps. Known for its high water content and crunchy texture, it is a popular choice for those looking for a low-calorie, refreshing food. While it is not as nutrient-dense as other leafy greens, it does provide fiber and hydration. Iceberg lettuce is mild in flavor, making it versatile for a variety of dishes.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Iceberg Lettuce:

• Calories: 14 kcal
• Carbohydrates: 3 g
• Protein: 1 g
• Fat: 0.1 g
• Fiber: 1.2 g
• Vitamin A: 25 mcg
• Vitamin K: 24 mcg
• Calcium: 18 mg
• Potassium: 141 mg

Benefits of Iceberg Lettuce

1. Low in calories, making it ideal for weight control.
2. Hydrates the body due to its high water content.
3. Provides fiber that promotes digestive health.
4. Supports bone health with vitamin K.
5. Adds a refreshing crunch to meals.

Incorporate Iceberg Lettuce into your diet for a tasty way to boost your health!

Rare allergic reactions may include oral itching, swelling, or difficulty breathing.