Healthy Edamame Fresh

Description

What is Healthy Edamame Fresh?

Fresh edamame are young, green soybeans still in their pods. They are commonly used as a snack or appetizer in Asian cuisines, often boiled or steamed. Fresh edamame is a powerhouse of plant-based protein, fiber, and essential nutrients, such as iron, magnesium, and folate. Its mild, nutty flavor makes it an excellent addition to salads, stir-fries, or enjoyed on its own.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 122 kcal
• Carbohydrates: 8.9 g
• Protein: 11.9 g
• Fat: 5.2 g
• Fiber: 5.2 g
• Vitamin C: 6.1 mg
• Iron: 2.3 mg
• Calcium: 63 mg
• Folate: 303 mcg

Benefits of Healthy Edamame Fresh:

1. High in plant-based protein, ideal for vegetarian diets.
2. Rich in fiber, promoting gut health and lowering cholesterol.
3. Contains folate, supporting cell growth and function.
4. Lowers risk of heart disease due to its high antioxidant content.
5. May help manage blood sugar levels.

Edamame may trigger allergic reactions in individuals with soy allergies.

Here is one short recipe you should try: