Garlic Chives

Description

What is Garlic Chives?

Garlic chives, also known as Chinese chives, are a perennial herb with flat, grass-like leaves that have a mild garlic flavor. Unlike regular chives, garlic chives have a more pronounced garlicky taste, making them popular in Asian cuisines for stir-fries, dumplings, and garnishes. Rich in nutrients, garlic chives are also used in traditional medicine for their digestive, antimicrobial, and immune-boosting properties.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Garlic Chives:

• Calories: 30 kcal
• Carbohydrates: 4.35 g
• Protein: 3.27 g
• Fat: 0.73 g
• Fiber: 2.5 g
• Vitamin C: 31.2 mg
• Vitamin A: 4353 IU
• Iron: 1.6 mg
• Calcium: 92 mg
• Potassium: 296 mg

Benefits of Garlic Chives

1. Rich in antioxidants and vitamins A and C.
2. Supports heart health by lowering cholesterol.
3. Improves digestion and reduces bloating.
4. Boosts immune system with antimicrobial properties.
5. Contains compounds that may protect against cancer.

Allergy to garlic chives can cause symptoms like skin irritation, gastrointestinal discomfort, or respiratory reactions, particularly in individuals sensitive to allium plants.

Here is one short recipe you should try: