Flat Parsley

Description

What is Flat Parsley?

Flat parsley, also known as Italian parsley, is a vibrant green herb with flat leaves and a strong, slightly peppery flavor. Unlike curly parsley, flat parsley is often used in Mediterranean, Middle Eastern, and European cuisines for both flavoring and garnish. It’s a rich source of vitamins and minerals and can be used fresh or dried in salads, sauces, soups, and marinades. The herb also has medicinal properties, supporting digestion and detoxification.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Flat Parsley:

• Calories: 36 kcal
• Carbohydrates: 6.3 g
• Protein: 2.9 g
• Fat: 0.8 g
• Fiber: 3.3 g
• Vitamin C: 133 mg
• Vitamin A: 8424 IU
• Iron: 6.2 mg
• Calcium: 138 mg
• Potassium: 554 mg

Benefits of Flat Parsley

1. High in antioxidants that protect cells.
2. Boosts immune system with vitamins A and C.
3. Supports heart health by reducing blood pressure.
4. Helps detoxify the body and supports kidney function.
5. Improves digestion and reduces bloating.

Incorporate Flat Parsley into your diet for a tasty way to boost your health!

Parsley allergy can cause symptoms such as skin irritation, swelling, or respiratory issues, especially in individuals allergic to similar herbs.

Here is one short recipe you should try: