Fennel

Description

What is Fennel?

Fennel is a bulbous vegetable with feathery leaves and a sweet, licorice-like flavor. It is used in both raw and cooked dishes, including salads, soups, and roasted vegetables. Fennel is highly aromatic and has medicinal properties, traditionally used to aid digestion and relieve bloating. Its seeds are also used as a spice. Nutritionally, fennel is low in calories and rich in fiber, vitamins A and C, and potassium.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Fennel :

• Calories: 31 kcal
• Carbohydrates: 7.3 g
• Protein: 1.2 g
• Fat: 0.2 g
• Fiber: 3.1 g
• Vitamin C: 12 mg
• Vitamin A: 838 IU
• Potassium: 414 mg
• Folate: 27 mcg
• Calcium: 49 mg

Benefits of Fennel

1. Aids digestion, reducing bloating and gas.
2. High in fiber, supporting heart and gut health.
3. Rich in vitamin C, boosting immune function.
4. Contains antioxidants, promoting overall wellness.
5. May help regulate blood pressure due to potassium content.

May cause allergic reactions in individuals sensitive to celery or carrots.

Here is one short recipe you should try: