Chinese Cabbage

Description

What is Chinese Cabbage?

Chinese cabbage, also known as Napa cabbage, is a leafy green vegetable with a mild, slightly sweet flavor and a crisp texture. It is commonly used in Asian cuisine for dishes like stir-fries, soups, and kimchi. Chinese cabbage is packed with vitamins and minerals, particularly vitamin C and folate, and is low in calories, making it a nutritious addition to any diet. Its light flavor pairs well with a variety of ingredients.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Chinese Cabbage:

• Calories: 16 kcal
• Carbohydrates: 3 g
• Protein: 1.2 g
• Fat: 0.2 g
• Fiber: 1.1 g
• Vitamin C: 27 mg
• Vitamin K: 42 mcg
• Folate: 66 mcg
• Calcium: 77 mg
• Potassium: 252 mg

Benefits of Chinese Cabbage

1. Low in calories, suitable for weight loss.
2. High in vitamin C, enhancing immune function.
3. Contains fiber, promoting digestive health.
4. Rich in vitamin K, supporting bone health.
5. May reduce inflammation due to its antioxidant content.

May cause allergic reactions in individuals sensitive to cruciferous vegetables.

Here is one short recipe you should try: