Capsicum Yellow / Bell Pepper Yellow

Description

What is Capsicum Yellow / Bell Pepper Yellow?

Yellow bell peppers are a sweeter, more mature variety of capsicum. They have a vibrant yellow color and a crisp, juicy texture, often used in salads, salsas, or grilled dishes. Yellow bell peppers are a good source of vitamins and antioxidants, particularly vitamin C and A. Their bright color and mild sweetness make them an attractive and nutritious addition to meals, enhancing both flavor and visual appeal.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Capsicum Yellow / Bell Pepper Yellow:

• Calories: 27 kcal
• Carbohydrates: 6 g
• Protein: 1 g
• Fat: 0.2 g
• Fiber: 1.7 g
• Vitamin C: 183 mg
• Vitamin A: 2000 IU
• Folate: 45 mcg
• Calcium: 11 mg
• Potassium: 212 mg

Benefits of Capsicum Yellow / Bell Pepper Yellow

1. High in vitamin C, promoting immune system health.
2. Rich in antioxidants, fighting free radicals and supporting skin health.
3. Low in calories, supporting weight loss.
4. Improves vision due to its vitamin A content.
5. Anti-inflammatory properties due to its capsaicin content.

May cause allergic reactions in individuals sensitive to nightshade vegetables

Here is one short recipe you should try: