Brussels Sprout

Description

What is Brussels Sprout?

Brussels sprouts are small, green vegetables resembling mini cabbages. They are highly nutritious and can be roasted, steamed, or sautéed. Brussels sprouts are known for their high fiber and antioxidant content, making them excellent for promoting heart health and supporting the immune system. Their mild, slightly nutty flavor becomes sweeter when cooked, making them a popular vegetable in a variety of savory dishes.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Brussels Sprout:

• Calories: 43 kcal
• Carbohydrates: 8.9 g
• Protein: 3.4 g
• Fat: 0.3 g
• Fiber: 3.8 g
• Vitamin C: 85 mg
• Vitamin K: 177 mcg
• Folate: 61 mcg
• Calcium: 42 mg
• Potassium: 389 mg

Benefits of Brussels Sprout

1. High in fiber, promoting digestive health.
2. Rich in vitamin C, enhancing immune function.
3. Contains antioxidants, reducing inflammation.
4. Supports heart health by lowering cholesterol.
5. May help regulate blood sugar levels.

May cause allergic reactions in individuals sensitive to cruciferous vegetables.

Here is one short recipe you should try: