Beans Sprouts

Description

What are Beans Sprouts?

Bean sprouts are young, tender shoots that emerge from germinated beans, commonly from mung beans or soybeans. They have a crisp texture and a slightly nutty flavor, making them a popular ingredient in salads, stir-fries, and soups. Rich in nutrients, they are low in calories and high in vitamins, minerals, and antioxidants. Bean sprouts are often used in Asian cuisine and are celebrated for their health benefits, including improved digestion and enhanced immunity.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Here are the nutritional values of bean sprouts per 100 grams:

• • Calories: 30 kcal
  • Carbohydrates: 5.9 g
  • Protein: 3 g
  • Fat: 0.2 g
  • Fiber: 1.8 g
  • Vitamin C: 13.7 mg
  • Vitamin K: 33.6 µg
  • Folate: 61 µg
  • Iron: 1.1 mg
  • Calcium: 35 mg
  • Potassium: 260 mg

Benefits of beans sprouts

1. Nutrient-Dense: Low in calories but high in vitamins, minerals, and protein, making them a healthy addition to meals.
2. Promotes Digestion: High in dietary fiber, which aids in digestion and helps prevent constipation.
3. Boosts Immunity: Rich in vitamin C and antioxidants, supporting the immune system and fighting infections.
4. Supports Weight Loss: Low calorie and high fiber content can help with weight management.
5. Enhances Heart Health: Contains potassium and fiber, which can help lower blood pressure and reduce cholesterol levels.
6. Improves Bone Health: Provides vitamin K and calcium, essential for maintaining strong bones.
7. Versatile in Cooking: Can be used in a variety of dishes, adding crunch and nutrition without extra calories.

Incorporate bean sprouts into your diet for a tasty way to boost your health!

Allergy to bean sprouts can lead to symptoms such as itching, swelling, or gastrointestinal distress, particularly in individuals sensitive to legumes or sprouts.

Here is one short recipe you should try: