Basil Italian

Description

What is Basil Italian?

Italian basil, also known as sweet basil, is an aromatic herb widely used in Mediterranean cuisine. Its broad, green leaves have a sweet, slightly peppery flavor that complements dishes like pesto, pasta, and salads. Basil is a key ingredient in Italian cooking and is also used for its health benefits. Rich in antioxidants and essential oils, Italian basil supports digestion, reduces inflammation, and provides immune-boosting properties.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference

Nutritional Values:

Nutritional Values in per 100g of Basil Italian:

• Calories: 22 kcal
• Carbohydrates:2.7 g
• Protein:3.15 g
• Fat:0.64 g
• Fiber:1.6 g
• Vitamin C:18 mg
• Vitamin A:7448 IU
• Iron:3.2 mg
• Calcium:177 mg
• Potassium:295 mg

Benefits of Basil Italian

1. High in antioxidants that protect cells from damage.
2. Anti-inflammatory properties reduce pain and swelling.
3. Supports digestion and reduces bloating.
4. Contains essential oils with antimicrobial benefits.
5. Boosts immune system with vitamins A and C.

Basil may cause allergic reactions such as skin irritation, swelling, or respiratory problems.

Here is one short recipe you should try: