Baby Turnip

Description

What is Baby Turnip?

Baby turnips are small, tender root vegetables with a slightly sweet, earthy flavor. They can be eaten raw, roasted, or sautéed, and both the root and greens are edible. Baby turnips are rich in vitamins, fiber, and antioxidants, making them a nutritious addition to salads, soups, and side dishes. They have a more delicate flavor than mature turnips, often preferred for their mild taste and smooth texture.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Baby Turnip:

• Calories: 28 kcal
• Carbohydrates: 6.2 g
• Protein: 0.9 g
• Fat: 0.1 g
• Fiber: 2.1 g
• Vitamin C: 21 mg
• Folate: 14 mcg
• Iron: 0.3 mg
• Calcium: 30 mg
• Potassium: 191 mg

Benefits of Baby Turnip

1. Low in calories, ideal for weight management.
2. High in fiber, promoting healthy digestion.
3. Rich in vitamin C, supporting immune function.
4. Supports bone health with its calcium content.
5. Contains antioxidants that reduce inflammation.

May cause allergic reactions in individuals sensitive to cruciferous vegetables.

Here is one short recipe you should try: