Baby Beet Root

Description

What is Baby Beet Root?

Baby beetroot is the young, tender version of the mature beetroot, prized for its vibrant color and sweet flavor. These small roots are often harvested early, providing a more delicate taste compared to larger beets. Rich in vitamins, minerals, and antioxidants, baby beets can be enjoyed raw in salads, pickled, or roasted. They add color and nutrition to dishes while offering potential health benefits, including improved blood flow and lower blood pressure.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 43 kcal
• Carbohydrates: 9.6 g
• Protein: 1.6 g
• Fat: 0.2 g
• Fiber: 2.3 g
• Vitamin C: 4 mg
• Folate: 109 mcg
• Potassium: 325 mg
• Iron: 0.8 mg
• Magnesium: 23 mg

Benefits of Baby Beet Root:

1. Rich in nitrates, promoting better blood circulation.
2. High in antioxidants, reducing oxidative stress.
3. Supports liver function and detoxification.
4. Good source of dietary fiber, aiding digestion.
5. May help lower blood pressure and improve exercise performance.

Baby Beet Root may cause allergic reactions in individuals sensitive to beets or related plants.

Here is one short recipe you should try: