Avocado Indian

Description

What is Avocado Indian?

Indian avocados, often referred to as “butter fruit,” are creamy, nutritious fruits that thrive in tropical climates. Similar to the Hass variety, Indian avocados are rich in healthy fats and provide a buttery texture. They can be enjoyed in salads, smoothies, or as spreads. Packed with vitamins, minerals, and antioxidants, Indian avocados are known for their heart-health benefits and support for skin health.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 160 kcal
• Carbohydrates: 9 g
• Protein: 2 g
• Fat: 15 g
• Fiber: 7 g
• Vitamin K: 26 mcg
• Vitamin E: 2.1 mg
• Vitamin C: 10 mg
• Potassium: 485 mg
• Folate: 81 mcg

Benefits of Avocado Indian:

1. Contains healthy fats that benefit heart health.
2. Rich in potassium, supporting blood pressure regulation.
3. High in fiber, aiding digestion and promoting satiety.
4. Antioxidant properties help combat oxidative stress.
5. Contributes to skin health and reduces inflammation.

Indian avocados may cause allergic reactions in individuals sensitive to avocados or latex.

Here is one short recipe you should try: