Avocado Hass Imported

Description

What is Avocado Hass Imported?

The Hass avocado is a popular, creamy-textured fruit known for its dark green, bumpy skin. Imported from countries like Mexico and Peru, it is favored for its rich flavor and nutrient profile. Avocados are high in healthy fats, particularly monounsaturated fats, making them beneficial for heart health. They are versatile in culinary use, often featured in salads, guacamole, or as a spread on toast.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 160 kcal
• Carbohydrates: 9 g
• Protein: 2 g
• Fat: 15 g
• Fiber: 7 g
• Vitamin K: 26 mcg
• Vitamin E: 2.1 mg
• Vitamin C: 10 mg
• Potassium: 485 mg
• Folate: 81 mcg

Benefits of Avocado Hass Imported:

1. High in healthy monounsaturated fats, supporting heart health.
2. Rich in potassium, helping regulate blood pressure.
3. Contains fiber, promoting digestive health.
4. Antioxidants in avocados help protect against cell damage.
5. Supports skin health and may reduce inflammation.

The Hass avocado may cause allergic reactions in individuals sensitive to avocados or latex.

Here is one short recipe you should try: