Asparagus Imported

Description

What is Asparagus Imported?

Imported asparagus is a green, spear-like vegetable that is harvested in spring and known for its delicate flavor and tender texture. It is often enjoyed grilled, steamed, or roasted and is a popular ingredient in salads, stir-fries, and pasta dishes. Asparagus is low in calories yet high in vitamins A, C, E, and K, along with minerals like folate and potassium, making it a nutritious addition to meals.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 20 kcal
• Carbohydrates: 3.7 g
• Protein: 2.2 g
• Fat: 0.2 g
• Fiber: 2.1 g
• Vitamin A: 756 IU
• Vitamin C: 5.7 mg
• Vitamin K: 41.6 mcg
• Folate: 52 mcg
• Potassium: 202 mg

Benefits of Asparagus Imported:

1. Rich in antioxidants, helping combat oxidative stress.
2. Supports digestive health due to its fiber content.
3. Contains folate, promoting healthy fetal development during pregnancy.
4. May help lower blood pressure and improve heart health.
5. Anti-inflammatory properties can aid in reducing chronic disease risk.

Imported asparagus may cause allergic reactions in individuals sensitive to asparagus or related plants.

Here is one short recipe you should try: