Snow Peas Imported

Description

What are Snow Peas Imported?

Imported snow peas are tender, flat green pods that are harvested before the peas inside fully develop. Known for their sweet flavor and crisp texture, they are commonly used in stir-fries, salads, and as snacks. Snow peas are typically eaten whole, including the pod, and are rich in vitamins A and C, as well as dietary fiber. Their bright green color and sweet taste make them a popular choice in various cuisines, especially Asian dishes.

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Nutritional Values:

Here are the nutritional values of imported snow peas per 100 grams:

• Calories: 42 kcal
• Carbohydrates: 7.5 g
• Protein: 3.4 g
• Fat: 0.2 g
• Fiber: 2.6 g
• Vitamin C: 60 mg
• Vitamin A: 264 IU
• Vitamin K: 24.8 µg
• Folate: 68 µg
• Iron: 1.5 mg
• Calcium: 34 mg
• Potassium<: 211 mg

Benefits of Imported Snow Peas

1. Nutrient-Rich: High in vitamins A and C, which support immune function and skin health.
2. Low in Calories: A great addition to weight management diets, providing flavor without many calories.
3. High in Fiber: Promotes healthy digestion and helps prevent constipation.
4. Antioxidant Properties: Contains antioxidants that help combat oxidative stress and inflammation.
5. Supports Heart Health: Potassium helps regulate blood pressure, and fiber contributes to heart health.
6. Versatile in Cooking: Can be used in various dishes, adding crunch and nutritional value to salads, stir-fries, and snacks.
7. Good Source of Protein: Offers a plant-based source of protein, supporting muscle health and overall nutrition.

Incorporate snow peas into your diet for a tasty way to boost your health!

Allergy to imported snow peas can trigger symptoms such as itching, swelling, or gastrointestinal discomfort, particularly in individuals sensitive to legumes.

Here is one short recipe you should try: