Imported Shimeji White Mushroom 200gm pkt

Description

What are Imported Shimeji White Mushrooms?

Imported shimeji white mushrooms are small, delicate fungi with a mild, slightly nutty flavor and a firm texture. They typically grow in clusters and have long, slender stems with small, rounded caps. Popular in Asian cuisine, particularly Japanese dishes, shimeji mushrooms are often used in soups, stir-fries, and salads. They are prized for their culinary versatility and nutritional benefits, including being low in calories while providing essential vitamins, minerals, and antioxidants.

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Nutritional Values:

Here are the nutritional values of imported shimeji white mushrooms per 100 grams:

• Calories: 34 kcal
• Carbohydrates: 6.7 g
• Protein: 2.7 g
• Fat: 0.3 g
• Fiber: 2.5 g
• Vitamin D: 1.3 µg
• Vitamin B2 (Riboflavin): 0.21 mg
• Vitamin B3 (Niacin): 4.5 mg
• Folate: 18 µg
• Potassium: 358 mg
• Copper: 0.1 mg
• Selenium: 9.3 µg

Benefits of Imported Shimeji White Mushrooms

1. Nutrient-Dense: Low in calories and rich in essential vitamins, minerals, and antioxidants.
2. Supports Immune Health: Contains beta-glucans, which may help enhance immune function.
3. Promotes Digestive Health: High in dietary fiber, aiding digestion and preventing constipation.
4. Rich in Antioxidants: Helps combat oxidative stress and may reduce the risk of chronic diseases.
5. Good Source of Protein: Provides a plant-based protein option, supporting muscle health and overall nutrition.
6. Heart Health: Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
7. Culinary Versatility: Their mild flavor makes them a great addition to various dishes, enhancing taste and nutrition without overpowering other ingredients.

Incorporate imported shimeji white mushrooms into your diet for a tasty way to boost your health!

Allergies to imported shimeji white mushrooms can result in symptoms such as itching, swelling, or gastrointestinal distress, particularly in individuals sensitive to fungi or mushrooms.

Here is one short recipe you should try: