Sage Fresh

Description

What is Sage Fresh?

Fresh sage is a highly aromatic herb with soft, grayish-green leaves and a slightly bitter, earthy flavor. Commonly used in Mediterranean and European cooking, it adds depth to dishes like stuffing, poultry, and sauces. In addition to its culinary use, sage is known for its medicinal properties, such as anti-inflammatory and antimicrobial effects. It is also used in teas and for burning as a purifying incense in some traditions.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Sage Fresh :

• Calories: 315 kcal
• Carbohydrates: 60.7 g
• Protein: 10.6 g
• Fat: 12.8 g
• Fiber: 40.3 g
• Vitamin C: 32.4 mg
• Vitamin A: 2,030 IU
• Iron: 28 mg
• Calcium: 1,657 mg
• Potassium: 1070 mg

Benefits of Sage Fresh

1. Improves memory and cognitive function.
2. Rich in antioxidants that combat aging.
3. Anti-inflammatory and antimicrobial properties.
4. Supports oral health by fighting bacteria.
5. Aids digestion and relieves bloating.

Allergy to sage can cause skin irritation, swelling, or respiratory discomfort, especially in individuals sensitive to mint-family herbs.

Here is one short recipe you should try: