Red Basil / Purple Basil

Description

What is Red Basil / Purple Basil?

Red basil, also known as purple basil, is a variety of basil with deep purple leaves and a slightly spicy, clove-like flavor. It is often used to add a pop of color to salads, pastas, and garnishes. Like green basil, red basil is commonly found in Mediterranean and Asian dishes. It is rich in antioxidants and adds both flavor and visual appeal to culinary creations.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Red Basil / Purple Basil:

• • Calories: 23 kcal
  • Carbohydrates: 2.7 g
  • Protein: 3.2 g
  • Fat: 0.6 g
  • Fiber: 1.6 g
  • Vitamin C: 18 mg
  • Vitamin A: 5,275 IU
  • Iron: 3.2 mg
  • Calcium: 177 mg
  • Potassium: 295 mg

Benefits of Red Basil / Purple Basil:

1. Rich in antioxidants like anthocyanins, which help protect cells.
2. Supports digestion and reduces inflammation.
3. Boosts the immune system due to its high vitamin C content.
4. Promotes heart health with potassium and magnesium.
5. Enhances flavor and appearance in dishes.

Allergy to red basil may cause symptoms like itching, swelling, or respiratory discomfort, particularly in individuals sensitive to herbs.

Here is one short recipe you should try: