Parsley Curled

Description

What is Parsley Curled?

Curled parsley is a variety of parsley with tightly curled, bright green leaves. Commonly used as a garnish, it adds a mild, fresh flavor to dishes like soups, salads, and roasted vegetables. Although often used decoratively, curled parsley is also nutritious, offering high levels of vitamins A, C, and K. It is a popular ingredient in Mediterranean and Middle Eastern cuisines and is known for its diuretic and digestive benefits.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Parsley Curled :

• Calories: 36 kcal
• Carbohydrates: 6.3 g
• Protein: 2.9 g
• Fat: 0.8 g
• Fiber: 3.3 g
• Vitamin C: 133 mg
• Vitamin A: 8424 IU
• Iron: 6.2 mg
• Calcium: 138 mg
• Potassium: 554 mg

Benefits of Parsley Curled

1. Rich in antioxidants, especially vitamin C.
2. Supports bone health with high vitamin K levels.
3. Boosts immune function and fights inflammation.
4. Acts as a natural diuretic, helping with fluid retention.
5. Promotes digestive health by aiding in the breakdown of food.

Parsley allergy may cause skin irritation, swelling, or respiratory discomfort, particularly in individuals with sensitivities to similar herbs.

Here is one short recipe you should try: