Oregano Herb Plant / Pot

Description

What is Oregano Herb Plant / Pot?

Oregano is a perennial herb known for its strong, earthy, and slightly bitter flavor, often grown in pots for easy access in cooking. Common in Mediterranean, Italian, and Mexican cuisines, oregano is used in sauces, marinades, and soups. The herb also has medicinal properties, including antimicrobial and anti-inflammatory effects. Growing oregano in a pot provides a continuous supply of fresh leaves, and it thrives both indoors and outdoors with minimal care.

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Nutritional Values:

Nutritional Values in per 100g of Oregano Herb Plant / Pot (same as fresh oregano):

• Calories: 265 kcal
• Carbohydrates: 68.9 g
• Protein: 9 g
• Fat: 4.3 g
• Fiber: 42.5 g
• Vitamin C: 50 mg
• Vitamin A: 6900 IU
• Iron: 44 mg
• Calcium: 1576 mg
• Potassium: 1260 mg

Benefits of Oregano Herb Plant / Pot

1. Rich in antioxidants like thymol and carvacrol.
2. Antimicrobial properties help fight infections.
3. Supports digestion and reduces bloating.
4. Anti-inflammatory effects that reduce swelling and pain.
5. Easy to grow and maintain for culinary and medicinal use.

Allergy to oregano can cause skin rashes, swelling, or respiratory issues, especially in individuals sensitive to mint-family herbs.

Here is one short recipe you should try: