Oregano Fresh

Description

What is Oregano Fresh?

Fresh oregano is a pungent, aromatic herb with oval-shaped leaves, commonly used in Mediterranean and Italian dishes. It is prized for its bold flavor, which enhances sauces, pizzas, and roasted vegetables. Fresh oregano is also rich in antioxidants and essential oils like carvacrol and thymol, known for their health benefits. Aside from its culinary uses, oregano is used in herbal medicine to support immune function and digestion.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Oregano Fresh:

• Calories: 265 kcal
• Carbohydrates: 68.9 g
• Protein: 9 g
• Fat: 4.3 g
• Fiber: 42.5 g
• Vitamin C: 50 mg
• Vitamin A: 6900 IU
• Iron: 44 mg
• Calcium: 1576 mg
• Potassium: 1260 mg

Benefits of Oregano Fresh

1. Potent antioxidant properties protect cells.
2. Antimicrobial effects help fight bacteria and fungi.
3. Supports digestion and relieves bloating.
4. Anti-inflammatory benefits reduce joint and muscle pain.
5. Boosts immune system with high levels of vitamins and minerals.

Oregano allergy may cause symptoms like contact dermatitis, swelling, or respiratory problems, especially in people sensitive to mint-family herbs.

Here is one short recipe you should try: